YOUR CHOICES
I am delighted to offer a FREE 30min training session to you so that you are able to get a feel for the way I work and to ask me any questions you may have.
Simply enter your name and email address in the box provided, or contact me on 07890 080 126, email dave@davehompes.com, to book your FREE HEALTH ASSESSMENT & PT SESSION.
My packages are designed to give you the greatest possible opportunity to reach your goals. As such I do not run ‘short’ programs. Should you choose to work with me, you’ll be learning many new exercise principles and it’s very important that we ensure they are mastered so that you receive the full benefit from them.
Each of my packages are preceded by the Functional Assessment.
Functional Assessment
Price: £120.00.
The Functional Assessment provides me with the information I require to ensure that the exercise we do together is of maximum benefit to you and does not aggravate past or existing injuries:
Initial Paperwork – emailed or posted to you. I will review your paperwork and may recommend simple, home-based laboratory testing should you have symptoms relating to stress, hormone imbalance or digestive disturbance.
Physical Assessment (90min)
• Posture
• Muscle Balance
• Strength
• Abdominal Function
• Balance
• Spinal Function
• Digital Photos for your interest and records
Premium Package
• 10 x Personal Training Sessions
• Minimum of two sessions per week
• Written exercise program with homework exercises
• Quite a few added bonuses!
• Only £650.00
Platinum Package
• 20 x Personal Training Sessions
• Minimum of two sessions per week
• Written exercise program with homework exercises
• Loads of added bonuses!
• Only £1200.00!
Location:
I am able to provide home-based, mobile training but prefer to work out of two centres, one in West Central London and one in Fulham. Both centres are well-equipped and quiet, with separate, private consultation rooms.
Fulham
THE LONDON FITNESS CONSULTANCY LTD
THE BROOMHOUSE
SULIVAN ROAD
LONDON SW6 3DX
Central London
THE PERSONAL TRAINING CENTRE
MARBLE ARCH
RADISSON - SAS PORTMAN HOTEL
22 PORTMAN SQUARE
LONDON W1H 9FL
