OVERCOMING IBS, HEARTBURN, ETC.

"People are always amazed to see whhich bugs are living inside them and what effects common foods are having on their health!"

The foundation of good health lies in proper digestion and elimination of food. All other health factors can be undermined if you don't digest and absorb nutrients well and your training will only yield average results at best. You cannot be healthy if your body is unable to digest and absorb food because food provides the building blocks for your body and the energy that drives it. Any program you may use will be of limited value without good digestive function.

You know you have a faulty digestive system if you suffer from:

• Tiredness & fatigue
• Abdominal cramps, bloating, belching or excess wind
• Constipation, diarrhoea
• Skin problems & allergies
• Heartburn or acid reflux

Doctors tend to group many of these symptoms into "Irritable Bowel Syndrome" (IBS). I prefer to define IBS as "Intestinal Bull Shit" because actuallt, IBS is not a condition. All IBS has a cause and there are two main causes:

1. A digestive infection (it is very, very common for me to find bugs in my clients. One of the most common bugs is H. pylori and it causes no end of problems. You can read about it on my other website, www.h-pylori-symptoms.com). Other bacteria like E. coli can also overgrow, as can yeasts and fungi. In addition, parasites such as Blastocystis hominia, Giardia lamblia, Cryptosporidium and Entamoaba histolytica may be found. If you have had a bad restaurant experience, suffered digestive complaints for a long time or have had bouts of "Delhi Belly" while on holiday, the chances are that you have an infection. These infections cause the symptoms cause IBS.

2. A second reason for so-called IBS is food sensitivity. Common foods such as gluten (in bread, pasta, cakes, biscuiuts, etc) causes havoc in many people. Cow's milk, soy and eggs are other common problem foods for people. If your body reacts to these or other foods, you can develop a plethora of symptoms.

Anything that compromises your digestive system can have a profound effect on your health because you will not be able to absorb nutrients properly. Fatigue, depression, anxiety, PMS, joint aches and pains can all add to the obvious digestive symptoms such as heartburn, bloating and diarhoea.

THE SOLUTION

It is possible to eliminate all digestive symptoms.

First, it is important to eliminate the most common problem foods from your diet: gluten, cow's milk, soy in particular.

Second, you can have a very good stool test done to detect infections. I run these routinely with every client with whom I work. People are always amazed to see whhich bugs are living inside them and what effects common foods are having on their health!

The test can be done in your own home and sent to the lab for analysis. I interpret the results for you and teach you how to kill the bugs and heal your gut.

If you would like more information on how to resolve your digestive problems, please do not hesitate to contact me on 07890 080 126, or email dave@davehompes.com.

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