7 SECRETS TO WEIGHT LOSS

Are you struggling with your weight?

Maybe food controls you instead of the other way round?

Have you lost weight on different diets and programs only to gain it all back?

Are you losing hope that you will ever be able to feel good about your body?

I'm here to inform you that the reason you haven't successfully lost weight is that you haven't addressed the 7 SECRETS OF WEIGHT LOSS.

These secrets are not talked about in the weight loss indistry very much and even doctors and medical professionals are not aware of them.

I learned these secrets from a brilliant doctor, with over 15 years experience in helping people with 'sticky' weight loss and I bring them to you now:

SECRET #1 - Establish the right mindset for weightloss.

Your mindset will make or break your weight loss program. It's largely a mind game. There are some great tools you can use to help with this.

SECRET #2 - Address your stress levels.

Emotional eating can really hurt your chances of losing weight. A lot of emotional eating, believe it or not, is related to physical imbalances. If your brain chemicals (e.g. serotonin or dopamine) are not at the right levels, your appetite will be affected and you will overeat. This can be tested and corrected. If you are sensitive to common foods like wheat & dairy, you can become heavily addicted. Again, this can be conquered once you have a knowledge of how these foods affect your body.

SECRET #3 - Address malnutrition

Studies have shown that most people have chronic nutritional deficiences. Low calorie dieting, unstable blood sugar, hormone imbalances, processed and artificial foods and damaged digestion. If these issues are not addressed, permanent weight loss is not possible. The good news is that all these things can be worked on!

SECRET #4 - Take care of food allergies and sensitivities

Up to 75 % of you reading this will have some kind of hidden food sensitivity which is making you fat. You may also struggle with carbohydrate or sugar addiction. Eating more protein and fat (the right types) can knock these addictions on the head for good.

SECRET #5 - Detox your body

You live in a toxic world and it's hard to avoid all toxins. However you cut down on your toxic load and get rid of some of the stored ones in your body. May toxins are stored in your fat cells so that your body holds on to them. This makes it really tough to lose fat.

SECRET #6 - Do the right type of exercise

Most people suffer as the result of a lack of exercise. Even if you do exercise, you may be doing the wrong type. There are a lot of myths when it comes to exercise for weight loss. Cardio/aerobic exercise is NOT the best type of exercise for weight loss and can actually cause body fat storage long term.

SECRET #7 - Address hormone imbalances

Stress and malnutrition cause hormone imbalances. Weight gain round the middle or hips is a common symptom of hormone imbalance. Fatigue, PMS, menopausal problems, depression, anxiety can also accompany hormone imbalances.

Once you can command and conquer these 7 secrets, you WILL reach your optimal weight. It's guaranteed. For some of you it may happen relatively quickly, but for others the process may be slower.

Irrespective of the time frame, it's well worth considering all these secrets. If you would like yo work on a program that addresses the 7 Secrets, please contact me on 07890 080 126, or email me at dave@davehompes.com.

Comments

[HANNA LONG]

I finf very hard to loose weght after i had a baby............. and now i found out that my cholesterol is 6.2, i actually lost my hopes in ever being slimmer that size 14 - 16. what do you suggets?

thanks
hanna long

[Katelyn Betterton]

Oh my, those are a lot of things to think about. But weight loss does involve a lot of processes because excess fat does affect a lot of aspects in our lives. Our relationships even change because of it. But since we have a lot of options that could change our physical aspect, we also have to take care of our emotional and mental aspects.

[Mac Keylogger]

Excellent posts to read. Keep it up and keep going on this way. And keep sharing these types of things. Thanks!